Chicory Root Tea Benefits and How to Brew
By Welcome to The Indian Chai - Your tea your flavour! | Published: 2026-10-17
Category: How-to Guides
Discover the health benefits of chicory root tea and learn how to brew it perfectly from roasted granules. A caffeine-free, earthy alternative to coffee.
Quick answer
Chicory root tea is a warm, nutty, caffeine-free infusion made from roasted chicory root granules. It supports digestion and gut health. To brew, steep 1 teaspoon of granules in hot water for 5–7 minutes, then strain and enjoy.
What Is Chicory Root Tea?
Chicory root comes from an herbaceous plant in the dandelion family, known for its pretty blue flower. The root is harvested, dried, and roasted to create granules that brew into a beverage with a bitter, nutty taste similar to coffee but completely caffeine-free. It has been used traditionally to support digestion and promote healthy bowel movements.
Health Benefits of Chicory Root Tea
Chicory root is best known for its positive effects on the gut. It acts as a prebiotic, feeding beneficial gut bacteria, and can help with digestion and regularity. Many people also turn to it as a caffeine-free alternative to coffee, especially in the afternoon or evening, without disrupting sleep.
How to Brew Chicory Root Tea (Step by Step)
- Measure the granules: Use 1 teaspoon of chicory root roasted granules per 8 oz (240 ml) of water. Adjust to taste — more granules yield a stronger, more bitter brew. Common mistake: using too many granules can make the tea overly bitter. Start with 1 teaspoon and adjust next time.
- Heat the water: Bring fresh, filtered water to a rolling boil (212°F / 100°C). Unlike delicate green teas, chicory root needs near-boiling water to extract its full flavor. Checkpoint: If the water isn't hot enough, the brew will be weak and watery. Always use boiling water.
- Steep and strain: Pour the hot water over the granules and let steep for 5–7 minutes. Stir once halfway through. Strain through a fine-mesh sieve or tea strainer into your cup. Common mistake: steeping too long (over 10 minutes) can release excessive bitterness. Stick to 5–7 minutes for a balanced cup.
Product Spotlight
- Chicory root roasted granules: Chicory root roasted granules from The Indian Chai offer a warm, nutty, and wholesome flavor. The root is harvested for its roots and has a similarly bitter, nutty taste to coffee. These granules are ready to brew — no grinding or extra prep needed. They provide a convenient way to enjoy the digestive benefits of chicory root as a caffeine-free tea.
